45 Days of Wellness for 45 Years of our YMCA.

Pay your registration fee, and then each week please grab a challenge sheet at the membership desk and mark off each day that you complete. Every day completed is worth 1 point, so complete as many days as you can. They do not need to be completed in order, just try to get at least 4-5 days each week, or up to 7 is best for gaining more points.

Please turn in your completed sheets with your name and date on them to the membership desk to be put into Amber’s mailbox.

The people with the top 5 scores at the end of the challenge will receive a prize.

Hybrid Fitness Challenge is a mixture of cardio and functional strength activities.

The challenge consists of eight quarter mile runs, each followed by a functional workout station (such as sled pushes, rowing, lunges, wall balls, or burpee broad jumps).

You perform the challenge at your own pace, but it must be completed in one single day, not over multiple days.

Once you complete the challenge, if you want to go into a drawing at the end of the year for a prize, please turn in your sheet with your name and the date completed on it and pay your registration fee at the membership desk.

This challenge can be done multiple times through the year, and you can keep registering and turning in your sheets for a bigger chance to win.

Judo for Adults is for ages 16 years and older
Everyone is invited to learn the Japanese self-defense sport of Judo. Beginner, intermediate and advanced are welcome to come learn basic holds, throws, break falls, safe falls, injury prevention and balance. There are tournament opportunities as students progress. Instructor: Chris Kennedy

Youth 6 – 15 years is invited to learn the Japanese self-defense sport of Judo. Beginner, intermediate and advanced are welcome to come learn basic holds, throws, break falls, safe falls, injury prevention and balance. There are tournament opportunities as students progress. Instructor – Colleen Bishop

Karate

Kids 10 years and up along with adults can learn some self-defense, get physically fit and gain confidence by joining in this traditional Japanese Karate class. Wear comfortable clothing or purchase a uniform.

Location: Studio A

Karate

Participants will learn some self-defense, get physically fit and gain confidence by joining in this traditional Japanese Karate class. Wear comfortable clothing or purchase a uniform.

Location: Studio A

The FULL MURPH CHALLENGE: (weighted vest optional)
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

You can complete a FULL MURPH or a HALF MURPH.
Modifications are accepted:
– TRX straps may be used for pull ups, push ups, and squats.
– Assisted band pull ups.
–  Knee or elevated/wall push ups.