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Healthy Living Fitness Programs
Judo Adult (16+ years)
Judo for Adults is for ages 16 years and older
Everyone is invited to learn the Japanese self-defense sport of Judo. Beginner, intermediate and advanced are welcome to come learn basic holds, throws, break falls, safe falls, injury prevention and balance. There are tournament opportunities as students progress. Instructor: Chris Kennedy
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2025 | 12/20/24 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 50.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
10/25/25 - 12/06/25
Sa - 8:30 am - 10:15 am
|
8 / 8 Available |
Registration Closed on 11/01/2025 |
Judo Youth (-16 years old)
Youth 6 – 15 years is invited to learn the Japanese self-defense sport of Judo. Beginner, intermediate and advanced are welcome to come learn basic holds, throws, break falls, safe falls, injury prevention and balance. There are tournament opportunities as students progress. Instructor – Colleen Bishop
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/1/24 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 40.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/25/25 - 12/06/25
Sa - 10:30 pm - 12:00 am
|
Register Closes 12/06/2025 |
Karate - Beginner
Karate
Kids 10 years and up along with adults can learn some self-defense, get physically fit and gain confidence by joining in this traditional Japanese Karate class. Wear comfortable clothing or purchase a uniform.
Location: Studio A
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/25 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 65.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/30/25 - 12/16/25
Tu - 6:30 pm - 7:30 pm
|
Registration Closed on 11/25/2025 |
Karate - Intermediate/Advanced
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/25 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 65.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/02/25 - 12/18/25
Th - 6:30 pm - 7:30 pm
|
Registration Closed on 11/27/2025 |
Youth Fitness Training
Trainer, Mahdi, will be leading this 6 week class and will teach youth ages 10-14 years how to properly lift basic weights in Studio A
Y Members $110/Community $130 Register online at www.ymcaitasca.org or call 218.327.1161.
For more info email: [email protected]
Classes held December 10, 17, January 7, 14, 21
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/25/25 | 12/31/25 | Online / Front Desk | $ 110.00 | $ 130.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/10/25 - 01/21/26
We - 3:30 pm - 4:15 pm
|
Register Closes 12/31/2025 |
Youth Swim Strength Training w/Melissa Rauzi
Session Dates
4:30-5:30pm Dec 1, 4, 5, 8, 11, 12, 15, 17, 18
10:30-11:30am (due to no school) Dec 22, 29, 30
This program is for female swimmers wanting to learn how to lift weights properly and specific for competitive swimming.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/21/25 | 12/31/25 | Online / Front Desk | $ 100.00 | $ 120.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/01/25 - 12/30/25
4:30 pm - 5:30 pm
|
Register Closes 12/13/2025 |